Vitamin

Is good for

Foods in which vitamins are found

A

Vision

Milk, cheese, yogurt, vegetables, oranges, carrots.

B12

Remaining strong

Meat, fish, eggs and other dairy products.

C

Immune system, teeth and gums

Citrus, parsley, cauliflower, potatoes, broccoli, Brussels sprouts, strawberries, mangoes.

D

Bones

Milk, cheese, yogurt, fish, meat.

F

Skin

Soybean and sunflower oil.

K

Blood

Spinach, cabbage, watercress.

P

Hair

Fruits

Beta-carotene

Immune system

Carrots, sweet potatoes, pumpkins, spinach, broccoli, endives, cabbages.